Step into our Oasis of calm where you can leave the world behind and focus on you.
Our Studio
Our Mission To demystify that Yoga is only for bendy and flexible people by creating a supportive environment with caring and passionate teachers
We have an inclusive and supportive Yoga Community and we welcome everyone to join us. We know from experience what a big step it can be to come through the door and practice for the first time, and if you talk with any of our members they will all tell you about their first practice….. and they will encourage you to come back as soon as you can!
We use FAR-infrared radiant heat panels which is a completely safe form of naturally occurring energy that uses direct light conversion to heat the body directly rather than the air around it. We have a wooden floor to practice on - so there are no smelly carpet smells. Our team of dedicated karma cleaners work hard to ensure you come to a fresh clean space for each practice.
With a variety of classes and times available to fit with your schedule, all of our classes are suitable for beginners right through to seasoned Yogi’s, no matter your age, level of fitness or Yoga experience we all come to our mats for the love of Yoga.
Our vision: A community of people healed and connected by Yoga
Reviews from our Community.
“I have been attending classes for nearly two months and am definitely seeing and feeling the difference in my body and mind. For over a year I have had lower back pain and was back and forth to my doctor eventually being referred to physio, my physio suggested yoga or pilates so I found hot yoga online and have been enjoying it since. I no longer have to use a heat pack on my back which I used to do every night. I am so grateful to Hailey and the team at Hot Yoga Invercargill and will continue to enjoy the benefits it is giving me.”
— Mel
“I have been attending the new Hot Pilates classes for a couple of months now. I have noticed a significant improvement in my core strength over this time and this has benefited my running performance and recovery. Hailey is great at providing variations for all fitness and strength levels and I am constantly challenging myself and feel amazing when I leave class knowing I have achieved something great for the day. There's a wonderful bunch of people attending the classes, it's a very welcoming and supportive environment and I would highly recommend both the Pilates and Yoga classes to anyone wanting to build strength both mentally and physically.”
— Kristen
“Hi, I’m Lynley, 70 years old and love Friday Yin Yoga! It all started when I went to a chiropractor who said I was incredibly stiff and yoga would help me. Yin yoga is slow and always achievable-particularly because there is the option of modifying each pose. The teachers are supportive and caring. I have noticed a big improvement in my flexibility since starting yoga here 3 and a 1/2 years ago. I always come away feeling relaxed and calm.”
— Lynley
