HOT HATHA
Find the perfect balance with Hot Hatha.
Hot Hatha is the perfect blend of static and flowing poses that all link into each other and are held for a series of breaths.
Practiced at a very comfortable pace you will build strength and endurance using simple poses and get the sweat on that comes with all our Yoga classes.
An intuitive form of Yoga, our instructors respond to the energies of the class, seasons and time of the day, so no two classes are the same.
What you will need
yoga mat
Bring your own, or you can hire one for $2 or purchase from $40
large towel
To lay over your mat - you will sweat. Bring an extra towel for a shower if you wish.
water
It is best to arrive for class hydrated. You can bring your own or buy it for $4. No glass bottles please.
mindset
Come with an open mind and a willingness to be challenged.
How this Yoga will help you
Soothes your muscles and relieves tension as you stretch without the strain, improving flexibility without tension being held in the muscles. Hot Hatha uses more breathing and slower movements. The enhanced breathing capacity and control also helps in reducing anxiety and allows you to practice calmness in your everyday life.
relieve stress and tension
By using slower movements and deeper breathing you will help calm the heart and lower your blood pressure, leaving you feeling relaxed and refreshed. Improved breathing capacity and control will help to reduce anxiety and allow you to draw on breathing techniques used during class while you are off your mat.
detoxify
Regulating the glandular and endocrine systems will assist speeding up the elimination of toxins from the body. The warmth involved in Hot Hatha promotes detoxification which boosts the immune system as well.
better circulation and digestion
The heat incorporated with the Yoga improves circulation and digestion, improving your overall health. The breathing methods used in this warm routine is also therapeutic for the lungs, adding to the overall calming effect. Notice how your skin glows as the pores open and breathe.
