Stretch your body.
Calm your mind.
Elevate Your Strength, Flexibility, and Clarity with Hot Yoga.
Embark on a transformative journey at our studio, where each class is an opportunity to enhance your physical strength, deepen your flexibility, and sharpen your mental focus. Our diverse range of yoga styles welcomes everyone, from beginners to seasoned practitioners. Join our supportive community and experience the empowering benefits of yoga, tailored to uplift every aspect of your being. Step in and discover a path to a stronger, more flexible, and clearer you.
Our Classes.
We offer a variety of classes and times to fit with your schedule, all of our classes are suitable for beginners right through to seasoned Yogi’s, no matter your age, level of fitness or Yoga experience we all come to our mats for the love of Yoga.
Quiet your mind and stretch out tired and aching muscles.
This challenging class is truly transformative healing your mind, body and spirit.
If you want to transform your body and change it fast, this fun and challenging low impact HIIT workout will not disappoint!
Dynamic and flowing with an emphasis on linking each breath to the movement, get ready to get sweaty.
Find the perfect balance with Hot Hatha
Reviews from our Community.
“I have been attending classes for nearly two months and am definitely seeing and feeling the difference in my body and mind. For over a year I have had lower back pain and was back and forth to my doctor eventually being referred to physio, my physio suggested yoga or pilates so I found hot yoga online and have been enjoying it since. I no longer have to use a heat pack on my back which I used to do every night. I am so grateful to Hailey and the team at Hot Yoga Invercargill and will continue to enjoy the benefits it is giving me.”
— Mel
“I have been attending the new Hot Pilates classes for a couple of months now. I have noticed a significant improvement in my core strength over this time and this has benefited my running performance and recovery. Hailey is great at providing variations for all fitness and strength levels and I am constantly challenging myself and feel amazing when I leave class knowing I have achieved something great for the day. There's a wonderful bunch of people attending the classes, it's a very welcoming and supportive environment and I would highly recommend both the Pilates and Yoga classes to anyone wanting to build strength both mentally and physically.”
— Kristen
“Hi, I’m Lynley, 70 years old and love Friday Yin Yoga! It all started when I went to a chiropractor who said I was incredibly stiff and yoga would help me. Yin yoga is slow and always achievable-particularly because there is the option of modifying each pose. The teachers are supportive and caring. I have noticed a big improvement in my flexibility since starting yoga here 3 and a 1/2 years ago. I always come away feeling relaxed and calm.”
— Lynley
Unleash Your Inner Strength - Experience the Power of Hot Yoga.
